Are you between the ages of 15 and 21? Congratulations, you are part of Gen Z, the highest-stress generation. But you did not need me to tell you that.
School shootings, sexual assault, social bullying, and now COVID-19 forcing social isolation during a quarantine. No wonder you are stressed. Prolonged stress increases your health risk, often due to sustained high levels of cortisol hormones produced by your adrenal glands.
Too often we find the hectic scheduling and increased events of the holiday season slowly stealing away the meaning of this sweet time of year
HOW TO MANAGE HOLIDAY STRESS AND AVOID WEIGHT GAIN
with Simple Practices and Adaptogenic Herbs
Learn how to manage holiday stress to keep cravings, belly fat, and inflammation at bay. Enjoy more, stress less, and feel better by doing what is really meaningful and tapping the power of adaptogens – special herbs for strength, stamina, and stress relief.
GIVE YOUR HORMONES A GIFT FOR THE HOLIDAYS!
by Richard Shames, MD - thyroidpower.com
The following "quick tips" have been the most successful suggestions I've offered to my hormone clients. Especially during the high stress of the holidays, an extra boost for the adrenal glands can help you host family and friends more gracefully.
By not sitting too long in one position you can prevent and avoid prolonged serious medical conditions.
February may be the shortest month of the year, but it’s enough time to achieve some big improvements in your heart health. Now is the perfect time to get started on a new, heart-healthy game plan. Think about making one small change each week to lower sodium, get active, quit smoking, and control blood pressure to boosting your heart health this month.
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The Canary Club is an educational advisory group with a team of medical advisors headed by Richard Shames, M.D.
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