Body Wellness Starts with Body Awareness
Do you ever feel like you're doing everything right-eating well, exercising regularly, and getting enough sleep - but still not feeling your best? It can be frustrating when you're putting in the effort, but not seeing the results you want. Don't overthink this one. The time to begin a new course is NOW. No matter the size, we're here to help you take informed steps, one at a time, that can make a beneficial impact on your wellness.
Your Campaign for Compassionate Self-Knowledge
Looking to optimize your health and fitness? Maybe you are struggling with low energy or mood swings or finding it hard to lose those last few pounds and inches. It just may be that your hormones are out of balance, impacting everything from your immunity to your metabolism.
An excellent vehicle towards in-depth Self-Knowledge would be our Wellness Hormone Profiles. These comprehensive tests provide valuable insights into your hormone levels and overall health, helping you identify specific imbalances that can affect your immunity, mood, energy, and more. And if you're someone who loves to track your progress, the optional add-ons offer even more data points to monitor over time. By tracking your hormone levels, thyroid function, and cardiometabolic markers, you can see how your fitness training is impacting your overall health.
The foundation this Self-Knowledge is built upon starts with learning about our body and mind. Frankly, science can't be denied; all healthy roads lead to stripping out junk in order to best support our body's natural healing.
We're thinking Dr. Seuss nailed it with
"Today you are You.
That is Truer than True
There is no one alive who is You-er than You"
ZRT Wellness Metrics Hormone Profile
Now, let’s take a closer look at these tests as The optional add-ons provide an even more complete picture of your health;
ZRT Wellness Metrics Hormone Profile
The Wellness Metrics Profile identifies specific imbalances of one or more hormones that govern key aspects of our health, contributing to immunity, mood changes, energy, libido, altered metabolism, increased body fat deposition, and food/sugar cravings, and includes tests identifying increased risks for cardiometabolic disease and diabetes.
The optional add-ons give a fuller picture when there are thyroid issues or symptoms of insulin resistance/metabolic syndrome.
Wellness Metrics Profile Includes:
Fitness Metrics Profile – E2, Pg, T, DS, C, SHBG, TSH, Vitamin D, TG, CH, LDL, HDL & VLDL (blood spot)
Optional add-ons – fT3, fT4, TPOab, Insulin, HbA1c, hsCRP, LH (blood spot)
Have questions on a specific test? Hit the link to the individual test and once in the listing scroll down below the “add-ons” section and hit the “Ask Question” button to directly send us your question in a handy, pre-set form.
While we encourage you to Stay the Course, we’re also 100% sure that experienced help along the way is imperative - especially if this is entirely new territory and particularly if you are working with any pre-existing/chronic ailments.
Your Hormone Management Testing Plan
- Step 1: Start by selecting and ordering your desired test(s). You will receive an at-home testing kit that fits your unique concerns and needs. No prescription or visit to the doctor’s office is required. Your test kit is delivered directly to your front door.
- Step 2: Take the test to establish the starting hormone baseline at the beginning of your plan. Consider developing your plan alongside:
- a licensed health care provider for medical conditions, especially for severe "out of normal range" results
- or a Health Care Coach for nutrition and supplements that will support your desired results
- Step 3: Develop a plan based on your hormone test results, establishing a one-year or more outlook.
- Keep logs of your intakes, and daily routines related to your hormone test results.
- Keep logs of your intakes, and daily routines related to your hormone test results.
- Step 4: After 6-12 months of actively working on your plan, take the same test again to determine your progress.
As always, we are honored to be your go-to source for approachable, cost-effective at-home tools to aid you on your journey to loving your body and better understanding your health.
Let’s keep the conversation going! Let us know what’s working for you and where you could use more support, we’re on this road together.
Investing in your health and fitness today with our Wellness Hormone Profiles isn't just about looking good and feeling good in the short term - it's about setting yourself up for a long and healthy life. - taking care of yourself now is a wise investment for your future well-being.
From all of us at the Canary Club.
