Uncovering the Causes of Your Sleepless Nights
One thing we can probably agree on is that quality sleep is a blessing for those that can get it.
For some of us, our sleep can be disturbed in many ways. In sleep, we look for how fast we fall asleep, stay asleep, the total length of sleep, and how much daytime energy we have after we have slept.
Don't worry if you are one of the 60 million suffering from recurring sleep disturbances. As of now, there's an easier way to determine whether hormone imbalances contribute to your sleep loss.
Stress-induced adrenal fatigue/burnout is another pandemic happening right now.
Feeling Sleepy?
Debunk Fatigue, Insomnia, & Depression
It’s time to wake- up!
Sleep disorders are a common ailment, so if you've been tossing and turning a lot at night it may comfort you, even if slightly, to know that you're not alone in your night-time despair. According to the Centers for Disease Control and Prevention, about 70 million adults suffer from chronic sleep problems in the United States and 40% of all American women have had a sleeping disorder at one point in their lives.
Does the following story sound familiar?
Your schedule is packed from the moment you wake up in the morning to the moment you lay your head on the pillow at night. You're a parent, professional, spouse, coach, cook, chauffeur, caretaker, and more...
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The Canary Club is an educational advisory group with a team of medical advisors headed by Richard Shames, M.D.
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