The two main sex hormones in women are estrogen and progesterone. Both are produced in men and women, although in different quantities. Progesterone is made from pregnenolone, which in turn comes from cholesterol.
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This article discusses some of the effects of menopause and ways a woman should protect her sleep, emotions, skin, bones, diet, and the choices for using hormones.
Women go through anywhere from five to fifteen years of menopause. These years are especially hard on your body, mind, and lifestyle. When a woman's body naturally begins making and releasing fewer eggs, it also signals her body chemistry to release fewer hormones.
Hormones regulate the activity of cells and tissues in various organs of the body. The balance of hormones produced by your body is essential to good health and a feeling of well-being.
In women, various sex hormones like estrogen, progesterone, testosterone, and other hormones like cortisol, and DHEA, exert powerful effects throughout life.
Knowing the function of your hormones is a step to creating hormone balance.
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The Canary Club is an educational advisory group with a team of medical advisors headed by Richard Shames, M.D.
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