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Health Advocacy

Canary Club is a health advocacy group created to help you take charge of your own health. For over a decade, we have been inspired by our mission to make at-home hormone lab tests accessible to all and to provide important health information that improves lives. We are committed to providing the highest quality,at-home thyroid, adrenal, sex hormone, and neurotransmitters lab testing at the lowest prices available anywhere.

Together we are shifting health care into the hands of the individual. Join us!

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Crisis to Calm: the Remarkable Role of Your Neurotransmitters in Managing Stress

Neurotransmitters Regulate Your Emotions
Neurotransmitters Regulate Your Emotions

Neurotransmitters Are Key Players in Regulating Your Emotional Well-being

In today's fast-paced world, it's no secret that many of us lead lives filled with constant challenges and stressors, from demanding careers to personal responsibilities that seem never-ending.

Yet, what often goes unnoticed is the remarkable internal mechanism that helps us cope with the pressures of our daily existence.

Read more …

Can't Wake Up? Don't Let the Snooze Button Win

Unable to Wake-Up Can Be a Lack of Cortisol
Unable to Wake-Up Can Be a Lack of Cortisol

Wake Up with a Morning Boost of Cortisol Hormone

Many of us know those individuals who can effortlessly wake up without the need for an alarm clock. The moment their eyes open, they're up and about, ready to take on the day with enthusiasm and energy.

We often find ourselves envious of these early risers who appear to achieve what we struggle with. The secret to their wakefulness lies in a well-balanced endocrine system. For approximately 75% of the population, cortisol levels increase by about 50% at the right moment, effectively rousing them from slumber and motivating them to start their day.

However, not all of us are fortunate enough to experience such seamless awakenings. Despite going to bed at the same time every night, some individuals continue to face the daily struggle of getting out of bed in the morning.

Cortisol is often referred to as the "stress hormone," but it plays a vital role in our daily circadian rhythm, which includes waking up in the morning.

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Unleashing Your Power: The Impact of Male Hormones

Hormones can be the key to unleashing male drive
Hormones can be the key to unleashing male drive

Many think testosterone is the only male hormone. Nothing could be further from the truth.

When it comes to male hormones, testosterone often takes the spotlight as the ultimate symbol of masculinity, but it's just one piece of the puzzle. Understanding the power of all male hormones helps us embark on a journey of self-discovery and personal growth.

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Role of Essential Elements & Avoiding Toxic Metals

Vital Nutrients: The Importance of Essential Elements and the Dangers of Toxic Metals
Essential Elements and Toxic Metals: A Critical Role in Supporting Thyroid Health

Hormone Imbalance in the Modern Era: Is Your Lifestyle Affecting Your Hormones?

In today's world, we have access to an incredible array of modern technology and conveniences that make our lives easier and more enjoyable.

However, it's important to remember that many of the products we use on a daily basis can contain harmful substances that may negatively impact our thyroid health. Additionally, our diets consist of fast and processed foods, which may not provide us with the essential nutrients necessary to maintain good health.

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"What if your situation is not an abnormal medical problem, but simply borderline gland function?

You can take charge of your hormonal balance and learn to restore and revive your hormones."

- Dr. Richard Shames
  Medical Advisor and Hormone Health Expert

Asian woman sitting at table looking out windowHormone imbalance can have a severe impact on your health, and yet, it often goes undiagnosed.

You visit specialist after specialist only to be told nothing is wrong. We understand that feeling of frustration and helplessness.

Our modern fast-paced lifestyle means we have less time and reserves to recuperate, whilst simultaneously being exposed to an unprecedented array of endocrine-disrupting chemicals.

Chronic fatigue, adrenal burnout, foggy thinking, fertility issues, inability to lose weight despite exercise and a healthy diet... there are hundreds of symptoms of low or high production of the thyroid, adrenal, and sex hormones.

Canary Club’s at-home saliva and blood spot test kits detect specific hormone imbalances that traditional testing ignores, including TSH, TPO, free T3, and free T4 of the thyroid gland, cortisol and DHEA of the adrenals, and testosterone, estrogen, and progesterone of the reproductive organs. Hormone Imbalance Tests - order lab tests online, DIY at home.

Now you can start to get the answers you need, directly through our at-home thyroid, hormone, and neurotransmitter testing.

Order lab tests online, in the privacy of your home, and see the easy-to-read results for yourself!

"The Advanced Plus test has changed my life, literally. Thank you Canary Club! I hope you know the importance of what you do and I am a true example of that. I’ll forever be grateful." – Jennifer

Interstitial Cystitis (IC), often called "painful bladder syndrome," is a condition is characterized by urinary frequency, urgency, and pelvic pain. 

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Not always localized to the pelvis and bladder, pain may occur in the lower back, vagina, and lower abdomen and is often aggravated at the onset of menstruation as well as after intercourse. IC is overwhelmingly more common in women than in men, with an epidemiologic incidence that is estimated to be as high as 510 per 100,000 women. IC is principally diagnosed by exclusion, after ruling out a bladder infection, kidney stones, etc. It may have a profound impact on an afflicted individual's quality of life and may be associated with psychological disorders including depression and/or anxiety.

Interstitial Cystitis is a poorly understood, chronic condition and its cause is unclear. The goal of treatment is generally to reduce pain and urinary frequency, and treatments may include multiple weeks of bladder instillations, stress management, anti-inflammatories, nerve stimulation, antidepressants, anticholinergic-antispasmodic agents, and even surgery. Many individuals suffering from interstitial cystitis seek complementary and alternative care including acupuncture, pelvic floor therapy and diet modification, and hormone balancing.

Hormonal Connection to Interstitial Cystitis

It is possible to address symptoms of Interstitial Cystitis by assessing adrenal health and diurnal cortisol levels. Cortisol, our body's own natural anti-inflammatory agent, is produced by the adrenal cortex and secreted in the highest amounts in the morning with a gradual tapering of levels throughout the day.

Kidneys, adrenal glands, bladder, diagramCortisol is most well-known for being the long-term stress hormone and usually manifests as problematic when production is elevated for long periods of time. However, cortisol is beneficial to the body when within the normal range. Its anti-inflammatory nature assists in keeping chronic inflammation and pain at bay.

When cortisol production is too low, as seen in individuals with all stages of adrenal fatigue, it can alter the body's ability to control inflammation. This, in turn, allows chronic inflammatory conditions such as Interstitial Cystitis to ensue.

Research has demonstrated just how important optimal cortisol levels may be in controlling the symptoms associated with IC. Findings indicate that diurnal cortisol patterns in IC patients may have significant treatment implications. IC patients with sub-optimal morning salivary cortisol levels of less than 12.5 nmol/l were found to be over 12 times more likely to report urinary urgency than those patients with levels above that level! Patients with higher total daily free cortisol levels reported overall decreased symptoms.

This information indicates that diurnal cortisol testing can help you in developing a treatment plan for your IC.  Boosting cortisol levels through nutritional, glandular or herbal support or with cortisol replacement therapy can help you gain long-term relief from symptoms and lead to a pain-free and symptom-free life.


Canary Club at-home adrenal/cortisol tests:

Adrenal Stress Test: measures cortisol (4x) as well as DHEA-S for overall adrenal health

Diurnal Cortisol Test: only cortisol (4 tests in one day)

Cortisol Awakening Response: only cortisol (7 tests in one day) - shows how fast (or slow) your cortisol rises after waking.

Cortisol testing is also included in all our Comprehensive (Thyroid + Hormones) Panels and Hormone (adrenal/sex hormone) Saliva Tests.

Canary Club has a wide variety of at-home hormone and neurotransmitter tests from which to choose. These can indicate imbalances that cause or exacerbate chronic anxiety. This information is a great first step on the path to long-term well-being. Here is a short list of recommended tests: Canary Club is the place where you can come to better understand your condition, whether it is mild, moderate, or severe. Our goal is to help you find the information you need in order to effectively manage stress and live a more vibrant and vital life.

ZRT Advanced Saliva Profile

Advanced Saliva Hormone ProfileSee our ZRT Advanced Saliva Profile to check your adrenal and reproductive hormone levels.  

Advanced Saliva Test Kit Includes:

  • Estradiol (E2), Progesterone (Pg), and Testosterone (T) - known as the three major sex steroid hormones,
  • Adrenal Hormones:
    • DHEA-S (DS), and, 
    • Diurnal Cortisol (sampled 4x), showing your full daily cortisol cycle.

Canary Club Advanced Saliva Hormone Profile is also known as ZRT Saliva Profile III.  

Available  Add-ons:

You will be able to include these add-ons during the ordering process for the Advanced Saliva Profile.

Available add-ons:  E1 Estrone and E3 Estriol 

Additional Stress-Related Tests

Additional Resources:



References:

Susan K Lutgendorf, et.al. Diurnal Cortisol Variations and Symptoms in Patients with Interstitial Cystitis. The Journal of Urology. Vol 167, 1338-1334 March 2002.

Joseph E Scherger, MD, MPH et al., Interstitial Cystitis 2007.

Setting up a Health Balance Coach Fullscript for obtaining supplements at a discount

Do you buy supplements?  Act now and get an automatic 15% discount on over 20,000+ health products.

Canary Club has recently partnered with Health Balance Coach to offer you professional-grade supplements. 

To gain access to professional-grade supplements, create your account with Health Balance Coach (HBC) at Fullscript.

Our Favorite Links

In our effort to provide valuable health tools and information, we have curated what we feel are the best resources for our members.

From eatables to drinkables to readables, we believe these resources can support you in achieving and maintaining a healthy life. Really some good stuff here - check 'em out!

We are always adding new resources. Please let us know any of your favorites that you would like us to know about.

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