Why should you care about your neurotransmitters?
Neurotransmitters play a vital role in our lives. Our brains use neurotransmitters to tell our hearts to beat, our lungs to breathe, and our stomachs to digest our food.
Neurotransmitters are significant influencers in our moods, the quality of our sleep, and our ability to focus. If our neurotransmitters become unbalanced, a variety of different symptoms can develop that lead to adverse effects on our emotions over time.
What Hormones Contribute to Your Masculine Features?
Many think testosterone is the only male hormone. Nothing could be further from the truth.
Our culture is obsessed with this one androgen hormone, yet it is part of a group of hormones that give men their male characteristics.
Being Aware of Stress on Women's Hormones
Our path towards better health starts from the place of asking: How am I feeling overall? From this place you can practice listening in, which is a dialogue with your whole self. When we deeply listen to ourselves, we can put into practice the healthy routines our bodies crave.
Are you a person able to give birth to new life? Stress can have a way of inhibiting your special gift. Not sure whether stress is affecting your cycle? The best way to take care of yourself is to be in touch with a practice of Body Awareness and to take action when your senses tell you something different needs to be done.
Let’s revisit this idea of true Body Awareness, which is the practice of slowing down to take stock, feeling gratitude, and going with your gut by asking "what do I NEED to do for me?"
On the other side of being truly honest with yourself is the possibility of feeling better more of the time.
Let’s dive in, shall we?
Body Wellness Starts with Body Awareness
Do you ever feel like you're doing everything right-eating well, exercising regularly, and getting enough sleep - but still not feeling your best? It can be frustrating when you're putting in the effort, but not seeing the results you want. Don't overthink this one. The time to begin a new course is NOW. No matter the size, we're here to help you take informed steps, one at a time, that can make a beneficial impact on your wellness.
- Your Thyroid - Where Vitality Starts
- How’s your Body Doing? Need A Nudge To Get Moving?
- How Do Hormone Disrupting Chemicals Affect Our Health?
- Is Stress Affecting Your Overall Health? Find Out!
- Have Yourself a Healthy Thyroid
- Sarah's Escape From Pharmaceuticals to Neurotransmitter Balance
- Getting Your Hormone Levels Back Into Shape
- Are Heavy Metals Damaging Your Health?
- Female Infertility: Delving into the Hormone Imbalance Challenge
- Alex's Story: Imprisoned by Neurotransmitter Imbalance
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The Canary Club is an educational advisory group with a team of medical advisors headed by Richard Shames, M.D.
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