Wake Up with a Morning Boost of Cortisol Hormone
Many of us know those individuals who can effortlessly wake up without the need for an alarm clock. The moment their eyes open, they're up and about, ready to take on the day with enthusiasm and energy.
We often find ourselves envious of these early risers who appear to achieve what we struggle with. The secret to their wakefulness lies in a well-balanced endocrine system. For approximately 75% of the population, cortisol levels increase by about 50% at the right moment, effectively rousing them from slumber and motivating them to start their day.
However, not all of us are fortunate enough to experience such seamless awakenings. Despite going to bed at the same time every night, some individuals continue to face the daily struggle of getting out of bed in the morning.
Cortisol is often referred to as the "stress hormone," but it plays a vital role in our daily circadian rhythm, which includes waking up in the morning.
How Does Stress Change Hormone Levels?
Occasional unplanned events can cause sudden spikes in our stress levels, while ongoing chronic stress can wreak havoc on our hormonal system.
Adverse health conditions can target all areas of the body, yet often get written off as something else. For this reason, we offer comprehensive as well as simple "touchless, at-home" tests to help you on the path to getting your hormones back into balance.
Stress may be the underlying cause if you have any of these symptoms: depression, high blood pressure, insomnia, disrupted sleep, anxiety, libido loss, weight control issues, muscle, and joint pain, or hair loss.
Stress can directly cause hormone imbalance.
And then hormone imbalance can make you even more stressed out! Let's explore this correlation and ways to break the cycle naturally.
Applying the Goldilocks Principle to Stress
Stress is nature's gift. Every species needs just the right amount of it for healthy growth.
Seedlings defy the stress of gravity, pushing out of the dirt to rapidly grow towards the sky. Chicks break out of their egg shells, thrusting into a new world of breath and sunlight.
At any moment, too much stress would sap their early life. Strangely, too little stress often means they don't develop well enough to survive.
Just the right amount of stress is needed for every living thing to remain in healthy balance with the natural world. When stress levels are "just right" we call this the Goldilocks Principle of Stress.
Getting a better understanding of how stress effects our health is the first step to boost our wellness.
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The Canary Club is an educational advisory group with a team of medical advisors headed by Richard Shames, M.D.
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